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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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How subconscious mind interfere brain

The subconscious mind is a powerful force that can be used to achieve goals. In this video, we'll explore the basics of the subconscious mind and show you how to use it to achieve your goals.

If you want to use your mind in order to attract something, or change an aspect of your life, it’s essential to use methods that delicately align you with the possibility of the subconscious mind. To alter results, we must access the subconscious being itself in such a way, that allows it to cooperate and change any underlying directives or hidden decisions.

Have you ever found yourself doing things without knowing why you're doing them? In this video, we're going to explore the concept of the subconscious mind and how it plays a role in our daily lives.

We'll discuss the different types of subconscious mind and how they affect our behaviour. After watching this video, you'll be able to understand yourself better and start to use this knowledge to your advantage!

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