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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Different types and forms of anxiety



WATCH OUR COMPLETE VIDEO SERIES OF ANXIETY RELIEF HERE


There are many different types and forms of anxiety that can involve several different symptoms. Some stress may manifest through physical means while others may persist in more cognitive ways. Some only trouble a person at specific times during the day, as well.

In this video series on Stress and Anxiety, we will try to reverse negative patterns using cognitive behavioral therapy (CBT) and mindfulness techniques. We'll go over the type of stress you are experiencing first." />

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