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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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About Us

Antiviral herbs blogspot provides information about herbs and spices health benefits of natural herbal remedies as alternative medicine and healthcare for many diseases and ailments. Our site aims to uphold the cultural heritage which utilizes botanical herbs that actually have been provided by nature as a medicinal herb plants.

Knowledge regarding the types of botanical herbs, recognition, benefits, health-care, and treatment management system as herbal medicinal bequeath by generations to generation. Obviously, what’s pity if this science was gone because the lack of concern one generation to bequeath to their next generation.

Whereas herbs and spices health benefits treatment and utilization of traditional herbs medicinal being one very basic component of medical services program, as well as alternative home remedies to meet the human necessity in the healthcare side. Therefore, there are steps and encouragement needed for the cultivation of herbal medicinal plants that could be medically justified.

Because these all reasons, so through this antiviral herb site we try provide information about botanical herbal and make use herbs for alternative natural remedies that we hope benefit for both of us.

However most articles in this site are written for information only and is not intended to suggest treatment of any disease. Information contained herein is based on facts gathered and use only to share with interested persons. Ones who suffering diseases or get other medicinal issue is better taking advise to consult a recognized practitioner.

Greeting and Keep Healthy

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