Featured Post

CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
0

GETTING WHAT YOU DESIRE - SECRET REVEALED

The subconscious is able to focus on the bigger picture and isn’t limited to only what has happened before. What this means is, if you are able to genuinely “see” yourself as successful in your mind, your subconscious will process that as reality. Athletes are the most notable group to use visualization as a tool to perform better, but any one of us can do the same. Visualization is so powerful, in fact, that according to psycho-neuromuscular theory your muscles can actually get stronger just by visualizing using them as so.

During visualization, get into a relaxed and comfortable state. Imagine what your life looks like with all of your wishes and wants in place for you. It’s important to focus only on the end result that you desire, without any thought as to how it happened. Put yourself in the visualization, seeing it from a first person point of view, rather than watching yourself. Most importantly, train your mind to incorporate all of the feeling states that you can during your visualization process. Smell the air, see the environment and the people you are with, touch objects, feel your gait as you walk, taste your favorite food, hear the sounds around you. As mentioned, your subconscious mind speaks the language of feeling fluently. The more you are able to integrate these sensations during this process, the more your subconscious mind will begin to seek out its actualization and manifestation.

Comments

Post a Comment