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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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DEEP BREATHING EXERCISES DEVELOPING BREATH AWARENESS

To stimulate body and brain function, also increase vitality and the body’s regenerative powers, full, deep breathing is essential. By now, if you have followed the suggested exercise earlier, you will be aware of the feeling when you breathe fully and deeply into your abdomen, allowing the diaphragm to relax and expand downward. If you are not breathing fully, you are not experiencing life to the fullest. With regular practice, you will increase your lung capacity and your ability to inhale health auric field. If you want to know what is breath awareness guided meditation, you can watching this video

Technique to Control the Breath You might also like to try alternate nostril breathing, nadi shodhana. Nadi means channel and sodhana means purification, so nadi shodhana means clearing the channels of circulation. Find a place and way to sit so that your spine is straight, either cross-legged on the floor or in a chair with your feet on the floor. And take a moment to place your focus in your heart area.

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