Featured Post

CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your

Therapeutic Sounds - Tune up auric field for optimum health

Our light bodies or energetic bodies surround us in layers, or energy fields. The sensation when our waves meet others is something we feel physically, mentally, and emotionally. If we think of ourselves as being like one of those Russian Babushka dolls with many dolls nesting inside the outer later, then you have an idea of our aura.

Let us begin with the spark of divinity in the centre of our physical body; that is our soul, spark of consciousness, or whatever name your wisdom tradition has called it. It is our immortality that continues when the corporal body dies. From there, we have seven layers or auric fields.

Each of these auric fields has its own frequency that interacts with all the other fields and the human body. Each field is described in the following list.

Physical Body - We are acutely aware of the physical body from the moment we are born. It includes organs, bones, nerves, and sinews. We feel the pleasures and pains it creates to teach us how to live on Earth. But perhaps we are not always so aware and tuned in to the other six nonphysical auric layers.

Emotional Body - The emotional body makes up our next layer and is associated with our feelings and our moods. When it is out of tune, the whole living mechanism is thrown out of kilter. The emotional field reaches 1 to 3 inches (2.54–7.62 centimetres) from the body.

Mental Field - The mental field can reach anywhere from 3 to 8 inches (9–20 centimetres) from the body and contains our thoughts, ideas, and cognitive processes. It needs to be in balance with the emotional body to link intuition and logic.

Astral - Next we have the astral or causal field, which is the bridge between our physical existence and the spiritual realms. It can carry imprints of past lives.

Etheric - The next auric field is the etheric template. It can extend 12 inches (30 centimetres) from the body, and it is where we can connect to the spiritual realms and feelings of unconditional love and joy. It is the field where we may find clarity about life’s purpose, a sense of connection to those around us, and our place in the universal scheme of things.

Celestial aura - The celestial aura, or sixth field, can extend up to 2.5 feet (about 80 centimetres). This level is connected to the spiritual realm. Communication with those in the spiritual realm takes place here along with unconditional love and feelings of ecstasy.

Ketheric - And finally, the seventh layer, the etheric or divine field, extends 3 feet (90 centimetres) and holds all the other auric fields together. It vibrates at our highest frequency and allows us to feel the oneness of creation and the universal life force that permeates all existence.

So how do we tune up our auric field? Watch below video of Therapeutic Sounds - Tune up auric field for optimum health 


For optimum health, all seven fields need to be in harmony yet also play their individual role. Just as an orchestra is made up of many instruments, the beauty of a symphony is experienced when the instruments combine their multiple frequencies with the intention to create harmonic beauty, move the emotions, and thrill the heart.

You may need to retune your auric fields if you feel you have lost your sense of direction in the world or that your life lacks purpose, especially if you find negativity overwhelming you and can’t seem to find balance. The world is a place of joy and shadows, but the one should not outweigh the other. Tuning the auric field will help you negotiate your way through life and find balance.


 



Comments