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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Positive Affirmations - Summons Guardian Angels for Help

Power of thought to speak positive affirmations that come from your heart can be the magic of heart’s intention. And it’s 5 thousand times more powerful than the brain. So, in this video I’ll show you how applying positive affirmation in our life.

Affirmations to Heal Your Body

Affirmations can be expressed aloud or thought in one’s mind. Remember, the most important aspect of “speaking” an affirmation is that your words and their power come from the heart. If you desire change within your body, speak internally to the part of yourself you wish to change. If you want your hair to grow luscious and long, talk to it, envision it touching your spine, and mentally feel it swish as you turn your head.

Please, you need to realize, Angel Guidance is always be with you. You have at least two guardian angels and there are a multitude more you can call on. All angels can help with everything; however, some, like the archangels, have areas of specialty, and in addition to your personal guardian angels, you can always call on the power of the mighty archangels. 
 


If you are not sure which one to choose, start with Archangel Michael, who I like to refer to as the “office manager” of archangels. Just tell him what you wish to focus on, and he will bring in the appropriate help. You can think or verbalize the affirmations spoken to the archangels. However, your voice is a powerful sound tool and will amplify your request.

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