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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Positive affirmations for self healing

Positive affirmation - powerful vibrations thoughts 

Sound healing doesn’t have to be loud or vocal. Our thoughts are powerful vibrations. They resonate through our physical body and thence into our entire auric field, every sphere of which is interrelated. Though some may prefer to use the power of thought to speak affirmations, affirmations can also be spoken aloud. Either way, it is important that you really mean what you say. The affirmation needs to come from your heart not just your head. 


Remember the magic of the heart’s intention is 5,000 times more powerful than the brain. Remember, your body is listening to you twenty-four hours a day. As you prepare to sleep, thank your body for everything it has done or endured that day. 


   

Ask your organs to cleanse your systems through the night so that you can start your next day as well as possible. If you have experienced difficulty in the day or are feeling unwell, send your body love as you would a child or anyone dear to you.

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