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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Sound Healing and Music Therapy awakening inner healer

When we talk of being well, we say we are in sound health. From ultrasound to corporate-funded gong bathing, tuning forks to chanting, sound healing and vibrational medicine are now coming of age. In this field, sonic vitamins are an often inexpensive and easy way to incorporate the healing benefits of sound and vibration into your daily life. 

What do I mean by sonic vitamins? 



To understand this concept, let us consider them alongside their better-known culinary cousins, dietary vitamins. When we wish to improve our health using nutrition, we often turn to dietary vitamins to address deficiencies. The same principle applies to sonic vitamins. 

Broadly speaking, all sound and vibration affects us. Just like food, what we take in can bring us health or detract from our well-being. We consume sounds from the vibrational soup in which we exist every day from our moment of birth and even before birth in the womb. While we may pay attention to what we eat, how often do we pay attention to what we take in sonically? 

 This video is designed to guide you through some of the ways you can become aware of and utilize sound and vibration to your benefit. As dietary vitamins regulate and balance chemical and hormonal body functions, sonic vitamins can improve our health or balance deficiencies caused by stressful living. And, like dietary vitamins, sonic vitamins permeate every cell of every organ. Sound is a healing gift, present in every moment, freely available for all to use.

   

 The therapeutic application of sound, music, frequency, and vibration is a natural way to treat pain and illness by stimulating the body’s healing mechanisms to bring them back to balance or sound health. Sound healing (taking sonic vitamins as I like to call it), whether applied by a professional therapist or through self-administration, is simple to use and has no harmful side effects.

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