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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Top Ten Air Purifying Plants

As the greatest propaganda of back to nature echoing aloud around the world, nowadays people
have a big concern to the quality of the air. One innovative way to help improve quality of air in our homes is through the use of Feng Shui air-purifying plants.

Below are the top ten air-purifying plants used in Feng-Shui you can used in your home or office

Areca Palm - Areca palm plant popular known as the plant with capability to remove indoor air toxins. Another good thing, it easy to maintain and makes home space being beautiful.

Lady Palm - Lady Palm removes many of the pollutants in our home or office air. While being easy to care for it is also known for being one of the best choice plants for improving your indoor quality of air.

Bamboo Palm - Bamboo Palm is used as a source of removal for trichloroethylene, benezene, or formaldehyde. The use of bamboo will add a tropical peaceful atmosphere to any kind of environment as well as being one of the most resistant plants to being infected with insects.

Rubber Plant - This plant also removes pollutants such as formaldehyde. Rubber plant can survive in cool temperatures as well as dimly lit areas helping rid indoor environments of toxins making it a very likable plant to Victorians.

Dracaena - Dracaena is also known as Janet Craig and it gets rid of most pollutants. One of the biggest pollutants it affects is the trichloroethylene. It is very pretty as well as being able to grow with out requiring a lot of light. It can also survive even if you forget to water it on a normal basis. One of the most useful plants to remove chemical toxins in the air.

English Ivy - Just like the Rubber Plant, English Ivy also great removing harmful pollutants especially the formaldehyde from home indoor environment. Although English Ivy is a popular plant but its a hard plant and is used more often in public areas. English Ivy is not grown well in high temperatures, but it is very adaptable and grows easily.

dwarf date palm removal many pollutants

 Dwarf Date Palm - Dwarf Date Palm has ability for removal many pollutants as well. The biggest one is it removes xylene. This kind of air purifying plant can grow as tall as 6 feet though it tends to grow slowly. If Dwarf Date Palm is happy in it's growing environment it can last for years. Dwarf Date Palm can be arranged in areas of low light, but it will need a lot of growing space.

Ficus Alli - Ficus Alli removes pollutants one of the most relevant being formaldehyde. It can be easy to grow but can be hard to adapt to new places. Ficus Alli is a large beautiful kind of plant that can be used to take up big spaces.

Boston Fern - This plant is great for removing formaldehyde from your indoor environment. It is one of the oldest plant groups making it a popular plant to use. Boston Fern may be pretty and great for almost any environment it does need good care in order for it to thrive.

Peace Lily - Peace Lily is a very useful air purifying plant for removal alcohols, benzenes, acetone, formaldehyde, and trichloroethylene. It has pretty white flowers that give off a peaceful energy and is strong and lush. And the good one, Peace Lily is also easy to maintain.

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