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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Furious Five Herbs To Harvest In Home

The use of herbs to treat some simple medical conditions have become quite common today. This has eliminated the need to seek a medical practitioner every time there is a problem, especially when there is a child involved. These below you can called Furious five herbs herbal to harvest in your home:  

Mint - The uses of mint are exponentially growing stronger. It's wonderful refreshing and energizing qualities are useful in spicing up teas, as a breath freshener, as an energizer, to name a few. It is also widely used in salads and drinks.

Mint herb is also useful to help boost poor digestive systems and helps any gas buildups and stomach aches. Mint also has antifungal properties, among it's many other strong qualities.

ginger amazing culinary herb for health


Ginger - This herb is difficult to grow but is easily available in any supermarket. It comes either dried or fresh. It is also used in many candies in its lesser form. Ginger is great in calming indigestion, painful gas buildups, other stomach discomforts, and upsets. It helps to increase circulation. It is also a very popular ingredient in Chinese style cooking.

Lemon balm - This herb has been used for quite some time to treat anxiety and insomnia issues. Other than its antiviral and antibacterial properties it is also a great health booster and is known to help to shorten the duration of colds and flues in kids. In the summer time when insect bites, minor scrapes, and tummy upsets are the norm, having this herb handy is an advantage.

Chamomile - Known as a favorite for treating colic, gas restlessness, and anxiety issues. It contains properties that can greatly induce drowsiness and help calm irritable kids. It is also known to make for a great relaxing cup of tea.

Thyme - Thyme is a great culinary herb for cooking, not only use for chicken and fish. It is also great in soups and stews. Stomach cramps and gas buildups can also be treated with this herb.  

Comments

  1. verita robertMay 27, 2020 at 1:44 PM

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  2. David PeterAugust 21, 2020 at 10:26 PM

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