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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Homemade Herbal - Home Smells Clean And Fresh Naturally

Homemade herbal potpourri 
Make own homemade herbal to make home smells clean and fresh naturally

A home that smells clean and fresh is a pleasant place to be. Nowadays, you can easily find air freshener products around to keep unpleasant odor away. However, there's no need to reach for a commercial air freshener when you want to sweeten your surroundings. Here I want to show you how to make a home smells clean and fresh naturally by make use herbal plants.

Homemade herbal solutions are not only much cheaper than their artificial counterpart, they also smell beautiful. Do not rely on an arsenal of possible harmful chemicals and do their job rather better, working well to neutralize unpleasant odor rather than simply masking them.

As far back as the 12th century, sweetly perfumed herbs and flowers were salted and left to ferment or rot into potently perfumed mixtures, which were then used to disguise household odors and, it was believed, help prevent the spread of disease. One of perfumed herb names Potpourri.

The dry potpourri mixtures haven't just a heavenly scent, but the good ones; they are somewhat easier to prepare. Just like I wrote in previously post; rose and lavender potpourri and lemon scented potpourri.

Beside, the dry potpourri mixtures also have the advantage of looking much more attractive than their medieval counterparts. You can just display them in decorative bowls and stir them gently once in a while to release their scent.

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