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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Rose and Lavender Potpourri - Homemade Air Freshener Herb

rose lavender potpourri
Rose and lavender potpourri air freshener herb

Rose and lavender potpourri mixture is a classic potpourri recipe that use as air freshener herb. Many people really love this aromatic herb because of the mixture of those dried herbs are fragrant, spiced and sweet to look at.

Below is a simple way how to do. However, collecting these below ingredients may the hard part you'll face up, not as so that hard thought:  

  • 1 cup (10 g) dried rosebuds and/or petals
  • 1 cup (30 g) dried lavender flowers
  • 1 cup (10 g) dried rose geranium leaves peel of 1 orange, cut into thin strips before drying 
  • 2 tablespoons whole cloves, lightly crushed
  • 1 tablespoon whole all spice (pimento], lightly crushed
  • 5 cinnamon sticks, broken into pieces
  • 2 tablespoons orris root powder
  • 6 to 10 drops lavender essential oil
  • 1/2 teaspoon rose geranium essential oil

Next step, you need only combine all of those ingredients and mix them well. Make sure to put in a sealed container and leave for a few weeks to mature. That's it, to use this rose and lavender potpourri mixture as air freshener herb you can transfer to open bowls and stir gently to release the scent.

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