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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Make Own Fresh Plant Tincture

fresh plant tincture
The following steps are how to make own tincture of fresh plant

Use a kitchen scale to measure out 1.5 oz. (40 g) fresh herb (thyme is used here), then wash it carefully to remove any dirt. Chop the herb into small pieces, then blend to a pulp using a stick blender (add some water to aid the blending, if necessary). If you don't have a stick blender, you can just chop the herb very finely.

1. Add 2/3 cup (160 ml) vodka to the pulped herb, and then blend again before pouring the mixture into a glass jar with a screw-top lid. Seal the bottle tightly and shake vigorously.


2. Store the bottle in a cool, dark place for 10 to 14 days, shaking it once or twice a day. Strain the mixture through a piece of fine muslin.

3. Squeeze as much moisture as possible from the remaining pulp. Pour into a dark glass bottle, seal and label with the name of the herb and the date on which you prepared the tincture. Makes about 3/4 cup (200 ml).

make own tincture of fresh plant
Usage - Using a dropper, dispense the required dose into 1/4 cup (60 mil water before drinking (this is usually taken three times daily).

Storage - Refrigerate and store for 6 to 12 months. Make sure it is stored safely out of reach of children.

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