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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Main Concept Of Herbal Stress Management

Back to nature, yes I bet you're already heard it thousand times. But, did you notice back to nature is the main concept of herbal stress management. There is no other alternative, because the very concept of herbal stress management, reveals one fact - inevitableness. Numerous persons and initiations have assumed to the herbal course for stress management, with remarkable success. Considerably, there is none without stress today! But the management of stress skills may be different.

A major avalanche begins with minor disruptions! Likewise a minor symptom, which you are expected to disregard, may be the cause of a major stress in the offing! Be open-eyed and act as well in time. Prolonged stress is nothing but a serious disease. Someone with stress can't afford his best output in any field of activity.
You could not gain pleasure in your daily activities. You'd not feel like taking part in social activities and affairs. You may take to smoking, drinking and even drugs in your attempts to get over stress, but actually you recognize well that the remedy is worst than the disease.

A fit, healthy body and a cheerful mind are the assets of an individual. The positive qualities of life come to the forefront again. Try to know and practice correctly the time-tested relaxation techniques: breathing exercises, yoga, meditation, sincere prayers, listen or practice music, read a good novel, participate in a social or spiritual program, talk to the people with whom you enjoy talking, view a humorous TV episode, and the list can go on and on…Nature has created many avenues to enable you top manage the stress in the most natural way-the herbal way!

My dear sir, when was it that you had a laughter session? Did it cost anything? Laugh, to your heart’s content! Laugh without any reason! You will feel your nerves giving up tension. Are you disciplined? Do you have a fixed time in going to bed and getting up? These are not unimportant matters. Whose cause you are serving by watching the late night movies and going to bed at 1:00 PM. Your family doctor’s?

Remember the golden rule: Regular exercise and healthy diet! And if you don’t follow the rules, please do not brag that you have undergone a herbal stress management course. Yours is only verbal stress management!

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