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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Lemon Scented Potpourri Air Freshener Herb

lemon scented potpourri
Potpourri Air Freshener Herb With Lemon Scented


Lemon scented potpourri is one of some variety perfumed herb. If you like a citrus scent, you will love the fresh perfume of this colorful mixture.

If you have other lemon-scented leaves, such as lemon scented geranium, lemon·scented tea-tree or lemon-scented gum, feel free to add them.

How to make a lemon scented potpourri is, start by collecting these below ingredients:



  • 1 cup (15 g) dried calendula flowers
  • 1 cup (20 g) dried chamomile flowers
  • 1/2 cup (10 g) dried lemon balm
  • 1/2 cup (10 g) dried lemon verbena
  • 1/2 cup (15 g) dried lemon thyme
  • 1/2 cup (10 g) dried basil
  • 1/2 cup (80 g) finely diced dried lemon peel
  • 2 tablespoons orris root powder
  • 1/2 teaspoon lemon verbena essential oil
  • 6 drops chamomile essential oil

Now you can mix and use as for Rose and lavender potpourri. This mixture makes a lovely, scented filler for placing inside cushions on chairs and sofas.

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