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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Herbs Medicinal Preparation - Infusions

Herbs medicinal preparation
Make own herbal medicines can be very rewarding. However, although its basically very simple to do; mostly, many persons feeling confuse, hesitate, and afraid doing wrong. Avoid those all bad things, I will show you step by step instruction of herbs medicinal preparation to ensure you achieve the best result.

The main methods of herbs medicinal preparation are infusions, decoctions, tinctures and syrups. They all can be prepared for internal use, while infused oils, compresses or poultices are more appropriate for topical applications.
Some active constituents in herbs are readily soluble in water, while others require a more vigorous extraction process that involves alcohol.


Infusions

The word "infusion" is used to describe an herbal tea or tisane that is made by pouring boiling water over a quantity of fresh or dried herbal material. Every time you make a cup of tea with a tea bag, you are, in fact, making an infusion.

An infusion is an effective preparation method for delicate or fine plant parts, such as petals, leaves and other aerial parts. It is ideally suited to extracting water-soluble components from the plant and is often used for aromatic herbs that contain essential oils (such as peppermint, fennel and chamomile).

How To Do

1. Place the recommended quantity of loose dried herb (dried chamomile is used here) or finely chopped fresh herb into a pre-warmed glass or china teapot or coffee plunger.


2. Pour about 1 cup freshly boiled water over the herb and stir. Place the lid on the teapot to trap the steam and prevent the essential oil evaporating. Allow the mixture to steep for 10 to 15 minutes.


3. Stir again before pouring through a strainer into your teacup.

Usage - Drink one cup of tea three times a day over several weeks for chronic (long­ standing) problems, or up to six cups a day m the shorter term for acute problems.

Storage - Infusions do not store well, so it's always best to prepare a fresh pot of tea for each cup. 

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