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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your ...
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Home Remedies To Help Lowering Blood Pressure

garlic for lowering blood pressure
Home remedy and homeopathic medicine have begun popular over the years as a natural alternative cure to prescription drugs. However, many of those who suffer high blood pressure or hypertension are not aware that home remedies also benefit use to lower blood pressure. As you’re may already know, home remedy is the lower cost and eliminating the unfavorable side effects of prescribed medicines.

Another good one of this natural healing solution is that while it may be used to alleviate one symptom, it often has other health benefits. Many home remedies can be easily found in your local supermarket and health food store.

If you suffer from high blood pressure, here are a few home remedies. These remedies will not only lower your blood pressure but they’re also good for your general health.


Below are some home remedies to help you lowering blood pressure

Potassium and Magnesium – Kind of foods that are contain high in these minerals are bananas, molasses, and soy. Some fruits such as watermelon and grapes are also a good source. They're not only useful lowering blood pressure but also beneficial for your wellness.

Garlic – Garlic was proven provide many beneficial ingredients that improve overall health, including lowering your blood pressure. Consumption of garlic will also reduce blot clot occurrences in individuals. It is believed by some researches that garlic will also lower the triglyceride levels.

Triglyceride – Therefore, you are probably wondering what a triglyceride is. A triglyceride is a glyceride that occurs naturally in tissues and consists of three fatty acids that are bound together in a single molecule. They are an important energy source forming much of the fat stored in the body.

You can research on how lowering blood pressure by make use of home remedies in many ways. The internet provides rich information you can get... from trusted site off course. Bookstores and libraries also offer an abundance of information. With a little research, you can find alternative healing solutions to prescription drugs for lowering blood pressure.

As with any alternative health remedies, it’s always better consult with your physician before discontinuing any prescribed medicines. Abruptly taking your prescription medicine could have serious and long-term effects on your health.

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