Featured Post

CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your

Natural Remedies For Hair Loss Treatment

hair loss treatment
If you are one who have opinion, the pharmacological solutions having too many side effects, I bet you agree that natural healing solution is the best and safe method for your health and wellness. There are many diseases were successful treated by herbs. However for more specific, here we're only focus in hair loss treatment method.

These below are several natural remedies that have been proven to work on natural hair loss for both the genders. If you're tired of taking pills and applying topical remedies to your balding areas, perhaps it's time to visit the age-old medicine chest of traditional remedies.

- Dandelion root is rich in vitamins A, B-complex, C, and E. It contains biotin, calcium, potassium, choline, inositol, iron, linolenic acid, magnesium, phosphorus, zinc, potash, proteins, resins, and sulfur. You're probably know already, those all important components for healthy hair

- The liver and kidneys are considered the foundation of blood and essence, according to traditional Chinese. Confirmed by clinical trials, at least one benefit of he shou wu is a hair loss treatment. 60% of individuals taking the herb experienced hair re-growth within three months! To purchase he shou wu, go to a Chinese herb store. Once purchased, take about five tablets three times a day; they are about $2.00 for one hundred tablets.

- You've heard the drill; put oil on your hair to keep it supple and shiny. To an extent, safe oils like mineral oil and essential oils from plants such as lavender and walnut are effective in keeping the hair healthy. If you have extremely dry hair, your sebum production may have been probably affected already. Sebum is the natural oily secretion that's responsible for keeping the hair shiny. If you're exposed to immense levels of smoke and toxins on a daily basis, your sebum production may have already weakened.

- Bhringaraj/Eclipta Alba: Bhringaraj oil is known to prevent hair loss and retain the natural color of hair. Helps in keeping premature graying at bay. It is also a good hair conditioner.

- Keeping your hair on your head may be simpler than we formerly have thought. If you know that you're not getting enough vitamins because of your diet, there's no point in changing your diet now.

You can, but it would take longer for the vitamins to reach your ailing scalp. Instead, change your diet while taking vitamin supplements. Common multivitamin formulations with tocopherol, biotin, thiamine, ascorbic acid and the like are sufficient for maintaining a healthy scalp and hair.

- You can try drinking the combined juice of spinach and lettuce. This concoction can stimulate hair growth. Similarly, you can drink the mixed juices of lettuce, carrot and alfalfa.

- You can also try using natural hair loss remedies. These remedies have been tried and tested for many generations already so there is absolutely no harm in trying it out for yourself. Most of these herbal remedies are easy to procure and prepare.

Comments

  1. Now a days there a lot of product on how to prevent hair loss. Actually I read a lot of blog about hair remedies for hair loss but the one that I can recommend is the Leimo product.

    ReplyDelete

Post a Comment