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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your ...
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Migraine Headache - Different People Diferent Treatment

migraine headache
The safe and effective medicinal treatments for reliving migraine headache becomes vary nowadays. Whether traditional medications and natural healing treatments for migraine, both has own benefit. Natural cures for migraine headaches are usually safer and cheaper than traditional pain medications. Even in a lot of instances they can relieve pain just as well or better than prescription or non-prescription drugs.

Besides, although this natural health solution method still has possibility of a negative reaction to a safe and natural migraine headache treatment, but it is less with most natural treatment methods than it is with pain-relieving medications.

What is Migraine?

Every person on the face of the earth is unique. Their body chemistry is different than anyone else's. One person may find relief from their migraine headaches with one type of treatment method while someone else may try that same treatment and find no relief at all. People’s experience has NOT the same reaction from the same treatment among other. The question was; Why?

Everybody made up of a mixture of chemicals. Every person produces certain chemicals in their body so that they will be able to function at their best. Histamines will increase gastric secretion and dilate the capillaries. Insulin is secreted by the pancreas and helps regulate the blood sugar levels. Hormones are produced by the body for many different functions. Adrenaline (epinephrine) is produced in response to stress. Every body is unique and produces different chemicals in differing amounts. When a person takes aspirin (a chemical) for their migraine headaches it changes the chemical make-up of that person's body.

You've always heard that when two chemicals, in the same amounts, at the same temperature, etc. are mixed together they will cause the same reaction. That may be true, but when one chemical (such as aspirin) is taken by two separate people their reactions will never be exactly the same because no two people have identical chemicals in their body. One person taking aspirin will not have the same reaction as someone else taking aspirin. And it's the same with natural migraine headache treatments. Since no two people are identical means among other will NOT respond exactly the same to a treatment method for migraine headaches.

So just because one migraine headache treatment does not work for one person does not mean it won't work for your migraine headaches. There are many effective alternatives to taking medications when it comes to relieving migraine headaches. You just have to try one for yourself to see if it will work for you.

One natural and popular treatment method for migraine headaches is chiropractic care, or chiropractic manipulations. Studies have shown that over 80% of headache patients find some type of relief for their headaches with chiropractic treatment.

Chiropractic treatment has been shown to be extremely safe. Spinal problems cause headaches and when these spinal problems are treated by chiropractors a high percentage of their patients experience relieve from their pain.

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