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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your ...

Reduces Natural Chemical Histamine In Human Body

Histamine in a human body has able producing symptoms of sneezing, itching, watery eyes, and runny nose. To keep histamine affect, you have to try to reduce it. There are some antiviral herb you can use for, and the one of them called Allegra.

allegra - anti-histamine
Allegra is an anti-histamine that benefit uses reducing the natural chemical histamine in a body. Allegra uses to treat the symptoms of seasonal allergies such hay fever in adults and children. Besides, this medicine also benefit uses to treat the ithching skin and hives cause by a condition called chronic idiopathic urticaria in adults and children.


Important information about Allegra

Before uses Allegra, tell your doctor if you are allergic to any drugs, or if you have kidney disease. Fruit juices and certain antacids can make it harder for your body to absorb Allegra. Take the disintegrating tablet on an empty stomach, at least 1 hour before or 2 hours after a meal.

There may be other drugs that can affect Allegra. Tell your doctor about all the prescription and over-the-counter medications you use. This includes vitamins, minerals, herbal products, and drugs prescribed by other doctors. Do not start using a new medication without telling your doctor.

Stop using Allegra and get emergency medical help if you think you have used too much medicine, or if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

Less serious side effects are more likely, and you may have none at all. Tell your doctor about any unusual or bothersome side effect.

Tell your doctor if your symptoms do not improve, or if they get worse after you start taking Allegra. Never take more of the medication than your doctor has prescribed.

Before taking Allegra you've better tell your doctor if you are allergic to any drugs, or if you have kidney disease.

FDA pregnancy category C. - Please be careful as this medication may be harmful to an unborn baby. I strongly suggest you consulting your doctor if you are pregnant or plan to become pregnant during treatment. It is not known whether this medication passes into breast milk or if it could harm a nursing baby. Do not use Allegra without telling your doctor if you are breast-feeding a baby.

Allegra tablets and capsules may be used to treat seasonal allergy symptoms in children who are at least 6 years old. Allegra oral suspension (liquid) may be used in children ages 2 through 11. When treating chronic idiopathic urticaria, the liquid may be used in children as young as 2 months old.

Comments

  1. Thanks for sharing this information! I have been looking for seasonal allergy symptoms because I think I am coming up with something. This sudden change in the weather affects a lot of people so I've been looking for new remedies.

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