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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Awesome Herbal Remedy - Red Hot Chili Pepper

Cayenne chili pepper
Chili pepper is also counted as the kind of herbal plants. This species has the Latin name of Capsicum frutescens L. Although it has a hot of taste, but in the most countries chili pepper becomes the famous food. Sometime it uses for sauce made with shrimp paste, mix with other spices as cayenne or just eat it to make food being delicious.

According to D. Dewitt and P. W. Bosland in the “Peppers of the World: An Identification Guide, Ten Speed Press, Berkeley, California, 1996”, there are 5 species of Capsicum peppers native to the New World: C. pubescens, C. baccatum, C. annuum, C. frutescens and the hottest chili peppers called C. chinense group. The funny thing, although this species has the name of "chinense", but it doesn’t comes from China.


Below are some kind of chili pepper:


  • Bell Pepper 
  • Hungarian Hot Wax 
  • Habanero
  • Jalapeño 
  • Cayenne 
  • Serrano 

As herbal medicinal plants, chili pepper is actually also benefit use as alternative medicinal remedy to cure some diseases such pain in the stomach, rheumatism, and the pain because of Coldness.

Here are the following methods of maintain chili pepper to cure diseases:

Pain in the stomach

Take some leaves of chili pepper, just make sure they're still young. Pulverize well and mixed with some betel limes. Next, you need only spread it to the stomach.

Rheumatism

Put some of the small chili peppers and pulverize well till you have a pulp form. Mix it with a few betel limes and orange juice. Spread to the area of body that was pain.

Pain because of Coldness

Take some chili pepper, take the seed out, and patch on the area of the body that was pain.

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