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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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What You Should Know About Oregano - The Natural Antiviral Herbal

Oregano leaves - natural antiviral herbal
Oregano that its botanical term is Origanum Vulgare means "joy of the mountains" in Greek. Oregano is a natural antiviral herbal that its plant can grow up to 2 ft tall. You can easily smell the strong and pungent aroma it has. Oregano is not only popular used for culinary purposes but great for treating certain illnesses as well. When the it blooms, you will see pink and purple flowers which are also edible. As a culinary food, oregano makes a lot of dishes very flavorful.

Depend on your preference is, this natural antiviral herb is able use as the fresh and dry herbal. Very few herbs can maintain strength of flavor especially when already dried and oregano is one of these precious herbs. Some perfumes even make use of oregano. Some people also call it pizza herb. People from different parts of the world have already tried using oregano herb for different purposes. In the US, the popularity of oregano increased after the Second World War since the soldiers' favorite was pizza.


From 1948 to 1956, the sales of oregano increased significantly in the US because of pizza mania. Today, a lot o people are now using oregano thus, increasing its popularity even more. If you have garden space, it is a good idea to plant oregano or you can also grow oregano herb in containers. Instead of buying the herb from commercial stores and groceries, you will simply pick them in your very own garden.

When the herb is frozen properly, you can keep it in about a week. The stem of the herb can be used but its recommended only pick that are rich green in color. The stems can be refrigerated for 3 days inside a plastic.

The oregano herbal life can also be extended for a week if you wrap the stem inside a damp paper towel and make sure that some air is able to enter the plastic. Fill the glass with water and place the stems of oregano with the leaves; you can also do this with the flowers and you are sure to preserve it.

Why you didn't try freezing oregano herb? 

It's a simple thing, just get some of the sprigs of oregano, wash it and dry thoroughly. Place the whole leaves inside a plastic without air. Put the bag inside the freezer and make sure that it is not crushed. You can use it readily without thawing. Drying the herb is also easy and you can do it by tying the bunch in a dark and cool place.

This natural antiviral herb could dry easily over good ventilation. Once the oregano is completely dry, you can now seal it inside a bag and store away from light. The dried herb can be used for six months. If you want, you can also dry marjoram and thyme together with oregano. The mixture of these herbs will work wonders, just dishes.

These are the facts you have to know about the antiviral herbal of oregano. It is really easy to grow this flavorful and aromatic herb. Determine the growth requirements and start planting the oregano herb in your yard or in a container.

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