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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your

Implicated Ancient Treatment To Modern Herbal Medicine

Ancient medicinal treatment has special uniqueness kind and natural for alternative remedy using medicinal herbal plants provide by nature as the material. Commonly they took root, leaves, stem, fruit, and skin from one of the tree. The principle foundation of nature they use was the principle of the balance

As nature had noon then they formed night
As the nature had ocean then they formed mainland

Likewise in the medicinal healthcare, if there are found diseases the nature then provide botanical herbal healthcare natural for cure.

For last several years, so many of us began awareness for taking back to the nature, changes their medical ways to the ancient medical treatment. This cause of herbal healthcare method was regarded as an old but was proven to be effective and safe.


Couples of traditional medicine experts said medicinal that had the element of chemical was quite fast cured but provide destructive effects also. Whereas the ancient medicinal uses botanical herbal or simplisia (medicinal crop) rather slower to cure but very constructive, though sometime some kinds of herbs provide fastest enough cure.

The main use of ancient medicinal remedies was natural for healthcare maintain. That was the reason why most ancient king had ability to rotate hundreds of his mistress in the bed, everyday, without lose his vitality even still has full energy.

Commonly the guidance of herbal alternative medicine makes use in ancient medicinal treatment should concern with these following methods:  

Time to pick medicinal herbal plants:
  • Herbal leaves must be taken while the plants is blossom or before fruit going ripe
  • Flower must be taken before or right after blossoming.
  • Fruit must be taken while ripe
  • Herbal seed must be taken from the perfect ripe fruit
  • Root or tuber must be taken while it stopped growth.
Wash and dry herbal methods:
  • Whatever kinds of herb was taken and gathered must be washing clearly as soon as possible.
  • For botanical herbal with big form or have enough water contain can be piece as necessary.
  • Drainage could be use under the sunlight directly or use the cover. Another commonly method is only put those herbs in the cold place or drying room that has good ventilation, so that the air has good flowing.
With botanical herbal drainage method above, the water contains of herbal crop going decrease and prevents the occurrence of disintegration by the fungus or bacterias. These also make the herbs have high durability and refine easily when the time of use it as extract herbal powder comes.  

Boiling herbs medicinal

The best place to boil herbal leaves, roots, tubers, or skin of plants is jugs or other implements from clay. It’s important to NOT use the implements made from aluminum or stainless steel.  

Ancient herbal medicinal process

Basically, herbal medicinal comes with 2 types of dishes laid out, boiling and liquid herbal. The production processes are:  

A. Boiling Herbal medicinal:
  • Took herbs material
  • Select well
  • Wash and clean
  • Mix and boil on the little fire
  • Strain carefully and was ready to be drunk.
B. Liquid herbal medicinal:
  • Took herbs material
  • Select well
  • Wash and clean
  • Mix as requirement
  • Pour with boiled hot water
  • Refine
  • Strain carefully and was ready to be drunk.

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