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CBT MINDFULNESS THERAPY FOR ANXIETY RELIEF

CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, that interfere with leading a fulfilling and healthy life. The aim of CBT is to help you become your own therapist, and the skills are practical, goal-oriented, and can be practiced every day. Some CBT strategies aim to change thoughts and behaviors, while others promote mindfulness and awareness. Anxiety may cause your thoughts to wander, you may fret about the past, or about what might go wrong in the future. Mindfulness helps focus your attention on whatever you’re doing right now, in the present moment. Acceptance strategies help you cope with, and even accept, uncomfortable situations or emotions that you can’t control or change. THE CBT MODEL OF EMOTIONS CBT breaks emotions down into three parts: thoughts , physical sensations, and behaviors. Say you’re afraid of dogs and you see a dog coming toward you along the sidewalk. You feel afraid—that’s your
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Healthy Juice - The Best Natural Healing Solution

cranberry juice
According to the research and experiments conducted by Dr. N. W. Walker from the Laboratory of Nutritional Norwalle Chemistry and Scientific Research, the water contained in the fruit, vegetables, and some herbal plants are actually excellent use as natural healing solution.

First off, its important for you to notice: If I wrote juice, it means the water that came from fruits or vegetables... just the water NOT the flesh. Because of it has the liquid form, the nutrients that the body needs can be quickly fulfilled. In fact, again, the nutrition contained in vegetables, fruit, and herbal was ONLY came from their water. So by drinking healthy juice, the nutrient will be absorb by the body faster. For patients who suffer ulcer disease, drinking healthy juice could be more advantageous.


Just like other alternative medicines, drinking healthy juice as the treatment method isn’t provides an instant result. You need a few long times because it must be consumed continuously. This is a kind of natural healing solution method that works by cleaning up unnecessary fat and regenerate the damaged cells as well. Over these constructive method, the immune system of the body will growing up and being strength to fight against diseases by its own.

Today, the make of healing juice could be easier by use the help of juicer machine. Remember, do NOT use a blender because this machine does not has function to separate water and flesh. Blender is only pulverized.


Important note:
  • Make sure using only fresh fruit, vegetables, and/or herbs
  • Do not mix healing juice with salt, sugar, or water
  • Better use measuring comparison as recommended
  • Drink the healing juice soon after finishing mix
Just for notice, the healthy juice treatment is not intended to change the doctor's prescription. This healing solution used to strengthen the body immunity in natural way, and increasing it power as well. So it's okay to be use in conformity with conventional medicinal drugs.

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